STAY HYDRATED: WHAT'S YOUR DAILY H2O GOAL?

Staying hydrated is crucial for your well-being to function at its best. But how much water do you really need? There's no one-size-fits-all answer, as unique needs vary based on factors like how active you are, temperature, and even your medical history. General guidelines suggest aiming for at least half a gallon of water per day. Listen to your